Finding my “f*ck that sh*t” battle cry

The preach:  It’s ok to say no. The practice: Historically, I’m not really a “fuck this shit” type of girl. I’m more of one of those methodical, introspective types who processes (alt. mulls over; analyses; considers) my ice cream selection for days. I’m one of those girls that will hang on for far too long, […]

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What an avocado taught me about mindfulness

The preach: When you’re losing your mind(ful), slow the EFF down The pratice:  I immediately wake up moody. Nothing in particular has happened yet, and although I haven’t slept well in weeks, that’s really not a great reason to bite heads off at 7am. He looks at me and offers a suggestion: “Be mindful,” and […]

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