What an avocado taught me about mindfulness

The preach: When you’re losing your mind(ful), slow the EFF down The pratice:  I immediately wake up moody. Nothing in particular has happened yet, and although I haven’t slept well in weeks, that’s really not a great reason to bite heads off at 7am. He looks at me and offers a suggestion: “Be mindful,” and […]

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March to the beat of your chunky inner Cupid

The preach Choose love, even at 5:22am The practice It’s Valentine’s Day today. A day earmarked for love and romance and kindness and chocolate and roses and wishful thinking. A week or so ago, I was featured in a Hartford Magazine piece called “Valentine’s Day Survival Guide” and my words about self-care and self-love now […]

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